Need to relax or decompress after an intense workout? This short routine with Tiana is for you! You'll learn how to execute some gentle, soothing stretches and movements to give your muscles a break after any form of prolonged exercise.
Learn about how AeroPilates Reformers provide a workout that develops all four components of fitness: Muscular Strength, Muscle Endurance, Flexibility, & Cardiovascular Fitness.
